Almond Price in Pakistan
Pakistan ranks 17th among the world's top almond-producing countries. Pakistan is farming almonds on around 10,000 acres and generating 22,000 tonnes every year.
Badam (Almonds) are a very nutritious food that provides a wide range of essential minerals, vitamins, and healthy fats. Here are a few of the key nutritional values of almonds per 1-ounce (28g) serving contain:
- Calories: 162
- Protein: 6.0 grams
- Iron: 6.0% of the RDI
- Calcium: 8.0% of the RDI
- Magnesium: 20% of the RDI
- Carbohydrates: 6.0 grams (3.6 of which are fiber)
- Vitamin E: 38% of the recommended daily intake (RDI)
- Fat: 14.0 grams (9.0 of which are healthy, monounsaturated fats)
Types Of Badam/Almonds in Pakistan
In Pakistan, there are far too many different sorts of almonds.
- Gurbani badam
- Abdul Wahidi badam
- Australian soft shell almond
- American almond Giri
- American softshell almond
- Kalmi badam
They are the most common varieties of almonds in Pakistan. Let us discuss almond price in Pakistan and where you can get them easily while staying at home.
American Badam Giri Price in Pakistan
The large-size American almonds price in Pakistan ranges between Pkr 3,200- 5,500.
Kagzi Badam Price in Pakistan
Kagzi badam 1 kg price in Pakistan ranges between Pkr 2,500- 3,000.
Desi Badam Price in Pakistan
Desi Almonds with Shell/Nuts are also known as Desi Gurbandi Badam, Gur Bandi Badaam, and Katha Badam. Desi badam 1kg price range between Pkr 1,400-1,600 in Pakistan.
Irani Badam Price in Pakistan
Irani Badam is considered to be the best and sweetest badam in Pakistan. You can garnish your sweet dishes with this. You can get Irani badam Ranges between Pkr 2000- 3000.
Sweet and Bitter Almonds
There are two types of almonds:
- P. dulcis, variety dulcis for sweet almonds
- P. dulcis, a variety of Amara for bitter almonds.
The common edible variety of almonds, known as sweet almonds, are eaten as nuts and can be used to make almond meal or oil for cooking. Prussic acid must be removed prior to using bitter almond oil for manufacturing flavoring extracts for foods and liqueurs.
The chemical makeup of sweet and bitter almonds is comparable. The amounts of fixed oil (nonvolatile oil) in both varieties range from 35 to 55 per cent, and they both have the emulsion enzyme, which, when combined with water, produces glucose. Amygdalin, which is found in trace amounts in sweet almonds, is found in bitter almonds, while benzaldehyde and prussic acid are found in bitter almond oil.
Benefits of Almonds
Following are a few benefits of almonds:
- Promote good heart health
- Help loss weight
- Loss management
- Helps in diabetes management
- Promote cognitive health
- Promote healthy bone
- Helps in lessening inflammation
Almonds in Different Packaging According to the Weight
Badam with shell price in Pakistan and badam without shell in Pakistan is clearly different. If you are here to get a pack of almonds, you can clearly see the weight written in grams/kilograms and the price according to that. Badam without shell is in 100-gram, 250-gram, 500-gram, 750-gram, 1000-gram, 1-kg, and 2-kg packaging. Each of them is titled with weight, quality, and type. And you can buy high-quality almonds as per your requirements.
Badam Rate in Punjab
Not every place grows and processes almonds. For this reason, prices and quality are fluctuating everywhere. Some of the regions are distant from Punjab, badam rate in Pakistan including Peshawar, Quetta, Gilgit Baltistan, and Kashmir. The price of badam in Hyderabad is different from that of Punjab for this reason. Demand, transportation, and temperature are some of the variables that impact pricing. In Pakistan, the cost of almonds varies by city.
Due to differences in transportation costs and demand, badam online varies in Lahore, Peshawar, Karachi, Multan, Islamabad, Rawalpindi, Quetta, Faisalabad, and Sialkot. However, each item can be delivered to any city among them.
Buy Badam Online
When purchasing almonds online, there are a lot of considerations that need to be made. One very basic concern is where you are making your purchase. Regarding the type, origin, and cost of that particular variety of dry fruit, a great deal of traders deceive. Here, we've simplified this tedious task for you.
There are variances in terms of cost, quality, dimensions, and weightage among all the dry fruit categories available on our platforms. Any of the packs are readily available for purchase on this platform at fair prices. Quality checks are a constant. The product, quantity, and quality that you ordered online will all be the same.
Where to Buy From?
In Pakistan, there are always trust issues between sellers and customers when it comes to shopping online. You must have faced this issue once in your life when you got the wrong product or a bad quality product. But now, we have solved this issue at Leyjao. Pk, we are providing the best quality products. It's not just we are saying these. You can check our satisfied customer reviews. And even if you are still not satisfied, buy it yourself and check the quality; if the product quality is different from what we promised, you can return the product conveniently. We facilitate the consumer with delivery to the doorstep and accept online payments with different methods in Pakistan.
Almonds are among the top-selling dry fruits in Pakistan because of their enormous benefits. You can get all these benefits with our high-quality almonds at leyjao.pk. You can buy them easily, and you can pay with just a simple tap through Easypaisa, Jazz Cash, credit or debit card, transfer bank to bank or click on cash on delivery. The product will be delivered to you in 3,4 working days.
What are the Benefits of Almonds?
Almonds contain an abundance of a number of beneficial minerals, including magnesium, vitamin E, and dietary fiber. A single serving of almonds can serve as a nutritious and satisfying snack. Almonds contain calcium and phosphorus, two minerals known to improve bone health and reduce fracture risk.
What Happens if You Eat Too Many Almonds?
Almonds may cause constipation, weight gain, and vitamin E overdose. Bitter almonds may also cause kidney stones and increase bodily toxins. These nuts worsen tree nut allergies, and their fiber hinders nutritional absorption.
Do Almonds Increase Sperm Count?
There have been links between certain diets and better sperm quality and male fertility in general. Recent research on diet and male fertility has shown that tree nuts like almonds, hazelnuts, and walnuts improve the vitality, movement, and shape of sperm.
Do almonds help to reduce belly fat?
Numerous studies have shown that consuming almonds does not result in weight gain and improves cholesterol and lipid profiles, making them excellent heart-healthy food. In addition, research indicates eating almonds may aid in weight loss and, surprisingly, reduce belly fat.
Are almonds good for the skin?
Almonds are abundant in copper, an essential nutrient for maintaining healthy skin and hair pigmentation. Linoleic acid is an essential fatty acid that prevents skin from drying out. A one-ounce serving of almonds contains 3.5 milligrams of linoleic acid.